The non conformer's Canadian Weblog

May 31, 2011

Healthy eating and healthy living

    

Too many persons still do falsely still do think they can eat whatever they want, or do what they want personally and next they will not reap any negative Karma, they will not reap what they had sowed. Dream on! Guess why so many people are next sick now too..

AN OUNCE OF PREVENTION HERE TOO IS BETTER OVER  A POUND OF CURE!

In Canada hundreds of thousands of persons do annually die from heart diseases, cancer, diabetes still and why Is that? is it from smoking cigarettes and their  drinking alcohol too much? or what else?

The reality is that most people are still busy even doing their own thing, the professionals, doctors and nurses included now, they themselves do know very little about healthy food, healthy eating, or what basically causes cancer, heart diseases, diabetes. etc…

And too many persons still ignorant do mainly and wrongfully attribute diabetes solely to sugar consumption neglecting many other essential factors as well. The most common nutrition myth is probably that sugar causes diabetes. The main risk factors for Type 2 diabetes are not eating regularly, not eating smaller portions of food more often, or a diet high in calories, being overweight, and an inactive lifestyle. If you have diabetes, you still do need to watch your sugar and carbohydrate intake, with the help of your Registered Dietitian, to properly manage your blood sugar level. Fortunately, the complications of diabetes can be prevented, delayed, or slowed by controlling blood glucose levels to as close to the normal range as possible and this still does involves eating more regularly, and eating more proper foods as well.For all persons even a diabetic skipping meals is a bad disruption. It is important to not skip meals because it disrupts the blood sugar regulation. Some oral diabetes medications (like Metformin a first-line drug of choice for the treatment of type 2 diabetes ) should always also be taken with meals. Since most oral diabetes medications don’t work immediately (like for example a pain medication), but rather they have a cumulative effect to be therapeutic. It has been shown that keeping blood sugars as near to normal as possible helps reduce the long-term complications of diabetes. As a diabetic, you should not skip meals nut should take the oral diabetes medication everyday at approximately the same time. By skipping one’s medications as well, one is not getting the full benefit of them. Not skipping meals allows the body to achieve a steady blood sugar level in the body. For example, if a diabetic skips a meal their blood sugar could drop, which is called hypoglycemia which can lead to more serious medical aspects too..

In reality Canada’s major personal sicknesses, major causes of personal deaths are still mainly related to even the  basics of one’s bad food intake, or to one’s  lack of sleep, or a lack of exercise and even due to taking  bad drugs and one’s alcohol consumption plus also one’s personal failure to reduce or to deal properly with ones inadequate negative personal stresses that we all do too often encounter in real life.

10 Diet & Nutrition Myths Debunked
1 The most common nutrition myth is probably that sugar that mainly causes diabetes, first look elsewhere rather..
2 Myth- All Fats are bad It’s a long-held nutrition myth that all fats are bad. But the fact is, we all need fat.
3 Myth- Brown Sugar is better than White Sugar. The brown sugar sold at grocery stores is actually white granulated sugar with added molasses.
4 Myth- Brown Eggs are more nutritious than White Eggs Contrary to a widely believed nutrition myth, eggshell color has nothing to do with the quality, flavor, nutritive value, cooking characteristics, or shell thickness of an egg
5 Myth- Avoid seafood to lower blood cholesterol In fact, the dietary cholesterol found in seafood and other meats has little effect on blood cholesterol in most people.
6 Myth- Avoid carbohydrate to lose weight or that the carbohydrates promote insulin production
7 Myth- Avoid nuts as they are fattening, but if you can restrain yourself from overeating them, nuts can be a part of a healthy diet.
8 Myth- Eating for 2 is necessary during pregnancy
9 Myth- Skipping meals can help lose weight. The People who think skipping meals means weight loss do not understand how our bodies work.
A better approach is to eat smaller frequent healthy meals and snacks to keep your blood sugar balanced.
10 Myth- Red meat is bad for health. It is true that some studies have linked red meat with increased risk of heart disease, partly due to the saturated fat content. In fact, even chicken can contain as much saturated fat as lean cuts of beef or pork. Instead of excluding red meats, choose leaner cuts of beef and pork. For beef, choose eye of round, top round roast, top sirloin and flank; for pork, choose tenderloin and loin chops.
http://www.healthcastle.com/nutrition-myths.shtml

Myth 11 Brown sugar is healthier over white sugar.. basicaly they are the same.

Here is another sad truth, if you do not want to listen to the common sense, established health facts you can always find a liar who  will support your views but nevertheless you will reap what you sow in your health now still too

In a new report, a large group of American doctors urge kids and  teens to avoid energy drinks and only consume sports drinks in limited  amount. Florida pediatricians described cases of seizures, delusions, heart problems and kidney or liver damage in people who had drunk one or more  non-alcoholic energy drinks — including brands like Red Bull, Spike Shooter and Redline.

While it is true that all people do need to be energetic and not hyperactive, melancholy rather as well but first when we have learned to help ourselves we next can also help others.

Here are some more  important truths related to being healthy

1 Good food and good eating habits will even let you sleep better, and also help you you get a proper night sleep. Too many persons now do suffer as a result of their lack of sleep which affects negatively their health  and bery serioulsy

2 In the real world and in the ideal world your own mother, and not someone else firstly should have taught you how too even eat the proper food, plus as to what food is good and appropriate for you to eat, and even how to properly prepare it. Unfortunately as it is too often the case if your mother is not a good dietician or a great cook and/or she is also very ignorant on the subject so next will the rest of the family unacceptably be as well.

Now also our general education system itself still often fails to deal with the topic of staying healthy, what is good food, on good eating habits as well adequately. Kind of explains why so many doctors, nurses, professionals themselves do not eat the healthy, or proper food.

And we are next left to governments and big corporations, the big money hungry corporations who too often have hidden agendas and as a result they do present half or distorted truth, health facts and do not tell is all that we personally do need to know.

Ezek 34:4 The diseased have ye not strengthened, neither have ye healed that which was sick, neither have ye bound up that which was broken, neither have ye brought again that which was driven away, neither have ye sought that which was lost; but with force and with cruelty have ye ruled them. 5 And they were scattered, because there is no shepherd: and they became meat to all the beasts of the field, when they were scattered. 6 My sheep wandered through all the mountains, and upon every high hill: yea, my flock was scattered upon all the face of the earth, and none did search or seek after them.

3 Too many persons also do fail to understand, fail to realize the importance of a proper, adequately working food digestion system now as well. They firstly do fail to realize the importance of basic water consumptions in helping all of our food intake to digest and they do not drink enough water, or wrongfully consume caffeine, alcohol that causes more dehydration even, as well which leads to both digestion and heart, cancer problems often too. Knowing how your digestive system is supposed to work will help you.

Even before you eat, when you smell a tasty food, see it, or think about it, digestion begins. Saliva (say: suh-lye-vuh), or spit, begins to form in your mouth. Your digestive system started working even before you took the first bite of your food. And the digestive system will be busy at work on your chewed-up lfood  for the next few hours — or sometimes days, depending upon what you’ve eaten. This process, called digestion, allows your body to get the nutrients and energy it needs from the food you eat. So let’s find out what’s happening to that pizza, orange, and milk. When you do eat, the saliva breaks down the chemicals in the food a bit, which helps make the food mushy and easy to swallow.  http://kidshealth.org/kid/htbw/digestive_system.html

Now also next we have to understand what products do cause dehydration, such as coffee, alcohol, the products that do affect the stomach juices and one’s ability to properly digest foods and rather which can have a very negative effect on our heart, health.

4 Now add to this the fact that too many people fail to understand what is that it leads to one having diabetes next as well.. and the issue is not just your sugar consumptions. I am shocked as to how ignorant people are when it comes to the aspect of sugar consumption and how overboard they do also go..

Most People also do still fail to see  also still that salt is bad for you since it retains water in the blood  and increases one’s heart stress as a direct result.

5 Next we relatedly too often have the religious inclined discussions, and a lack of understanding on the danger or benefit of fat, meat, good and bad cholesterol.. or vegetarians versus non vegetarians. Here is the reality skinny persons too often die as much as fat people due to the major sicknesses too.. You need fats to survive and be healthy, but you need to choose the right ones.

There are also both good and bad fats and good and bad sugars. Also Sugar alone does not lead to diabetes, but rather one’s poor eating habits, eating meals irregularly or skipping them ..

Fat vs. Sugar – Which Is Worse?

The website for the McKinley Health Center at the University of Illinois states that fat is crucial for “normal growth and development, energy, absorbing certain vitamins, and maintaining cell membranes.” The United States Department of Agriculture now recommends that fat make up 20 percent to 35 percent of daily calorie intake, and some nutritionists encourage an even higher percentage of fat consumption. Heather Fleming, a nutrition consultant for Conscious Nutrition, recommends two servings of healthy fat per meal, for a total of six servings per day. Ms. Fleming says that healthy fats are essential and are like “oil for the body…Our cells are made of phospholipids, and that’s where the healthy fats…go to reenergize the cells.” http://www.docshop.com/2008/08/12/fat-vs-sugar-which-is-worse

Still we all do need to deal personally with all these aspects and to get, have a proper understanding here now still as well and not just absurdly say Any fat or Sugar Is Ruining Your Health or say that one can eat whatever one wants.

also do see my health blog for more info.. http://stayinhealth.wordpress.com/ or https://thenonconformer.wordpress.com/2011/05/10/more-competent-doctors-are-needed-and-not-more-useless-nurses-or-more-beds/

.. get a healthy life and not a sick one.

Three of the clearly sad aspects of Medicare, medical care in Canada too often are that
1: Too many of the sick patients have spend a lifetime getting sick and they seem next to want an immediate instant, permanent cure, even without any effort, work , inconvenience,pain or fuss on their own parts. Here they do too often unrealistically expect rather the pretentious ambulance doctor to even come to their home and find, and next to deliver an instant medical cure for their major ailment.
2: Also they do all mostly fail to realize that the family doctor he or she cannot basically help them when they develop a major sickness, in the 20 minutes allotted to him or her every 3 months for he or she firstly basically cannot realistically help the patient, they thus really cannot discover their major sickness for he or she does not have the time, resources to do so. Hiring more nurses receptionists helps nothing here
too.
3: Only the overcrowded already major hospitals have the staff, resources, equipment to help people who have a serious sickness and they tend to have their own schedules, priorities. They work weekdays 9-4 only.

And Fourthly even the generally over priced price gouging, often not fully medically competent pharmacist, pharmacies, and the dermatologist included are basically no help in what they recommend, prescribe if you have a major illness to.. for example a major unknown foot disease..

Now with Canada rapidly aging seniors population medical care will certainly only get worse based on how pretentions and our still mostly useless our health ministers, politicians too tend to ne in all this too.
Canada is already known for having bad pretentious civil and public servants that do not care about others good health too. https://thenonconformer.wordpress.com/2011/05/10/more-competent-doctors-are-needed-and-not-more-useless-nurses-or-more-beds/  

 

PS: Doctors are not Gods.  Even the good Doctors are not Gods, they do not  know it all, some are rather still stupid when it comes to effectively  helping  a sick person.The professional quality of a medical doctors lies not just in his university and clinical training but it also lies in the degree of his or her  actual  field experience and   being kept updated with the medical advancements. Kinda of explains while some doctors have not been initially able to  help me with my severe medical problems and thus they have too often wrongfully forced me to seek the expertise of many other doctors next too. Doctors are not Gods, some rather are still  very bad sinners who do for billing purposes now  lie and pretend that they are good doctors still too. Self regulation of the bad doctors too often is still mere masturbations. We need an enforced  federal Bill that will tighten the  regulation of doctors and clarify the obligations of the medical and law-enforcement communities to report, communicate, act upon all of the suspected physician misconduct and patient neglect,  abuse.  https://thenonconformer.wordpress.com/2011/05/10/more-competent-doctors-are-needed-and-not-more-useless-nurses-or-more-beds/

 

for  more free large sized spring and summer flowers do see http://mccainvrsobama.wordpress.com/2011/06/14/spring-summer-flowers/

July 6, 2008

Bell, BCE, Sympatico. iPhone

Filed under: News and politics — thenonconformer @ 7:14 pm
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Bell bites back with poor-man’s iPhone Globe and Mail – 3 Jul 2008 BCE Inc.’s lengthy struggle to privatize may have left management distracted and Bell Canada’s brand reliant on a couple of aging beavers, but the phone company is still managing to strike back at its more nimble rivals.
Bell to offer smartphone with unlimited data plan CBC.ca
Can You Avoid The iPhone Data Plans From Rogers? Yes, But It Will CTV.ca
E Canada Now – Marketnews.ca – The Gate – Canada NewsWire (press release)

Ever wonder besides viruses that as time goes by you notice that   your computer net is slower, and slower, well it is no secret Bell, Rogers, and others cannot handle the continually increasing demands caused by computers and iphones now too. So their systems break down too often, have too many failures often, are over used, in over capacity mode.. and these carriers seem to  have been to cheap to rectify the problem, update, modernize their communication equipment..    https://thenonconformer.wordpress.com/2009/06/14/buyer-beware-beware/

The stastics on my own sites do show that MY MANY POSTS ABOUT MY UNDENIABLE EXPERIENCE WITH BAD BELL SYMPATICO ARE STILL ON THE TOP 3 MOST POPULAR READINGS OF ALL OF MY VARIOUS TOPICS THAT I HAVE POSTED ON MANY SITES OF MINE.

I had already written months ago  even here that Bell was capping the Sympatico downloads EVEN cause it was making way for their iphone business and Bell will definitely abuse it’s phone customers the next same way it has undeniably now too  abused many of it’s ISP customers. Sad and unaccepatable.
 
    
Message from youth: Don’t charge us for incoming texts
Canoe.ca –  SUN MEDIA A decision by telecom giants Bell and Telus to charge customers for receiving text messages as well as sending them isn’t sitting well with youth who use the service more than any other group.
Bell/Telus Text Messaging Cash Grab Makes No Economic Sense Teleclick.ca
Text-fee plan flayed Winnipeg Sun
Prepaid Reviews – Canada.com – CBC.ca – Canoe.ca
all 109 news articles »
 

 

consumer groups and opposition politicians are alarmed, since cellphone users have no control over who messages them. The groups see the new charges as a cash-grab, and want the federal government to regulate how telecommunications firms set fees. 
 

  

 see also
https://thenonconformer.wordpress.com/2008/04/15/bell-sympatico/
http://postedat.wordpress.com/2008/06/29/dealing-effectively-with-complaints-problems-bad-service-isp-provider/

 http://mywebpage.netscape.com/CtznK287/bell.htm

   

July 5, 2008

Too Many major ISP suppliers are unacceptably guilty of

Filed under: News and politics — thenonconformer @ 5:50 pm
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Too Many major ISP suppliers are unacceptably guilty of initial and subsequent false misleading advertising practices, and an immoral  “Bait and switch” business   practice as well.
 
Here is the undeniable reality.. Many bad ISP corporations beforehand do not disclose the amount of capping that they do to their customers., or after wards, or lie as to much they supposedly cap. For example I have a Bell Sympatico connection or I can use a second party proxy connection, and next I get twice the download speeds with the proxy over the Bell’s capped services even  during the non peak hours as well, such as all day Saturday.. not just  evenings  4.0 pm to 2. am when Bell admits it caps their lines. Now that is a fact any potential bell customer should know now too.
 
“AP  Sun Jun 15, 9:45 AM ET  At one time, the word “unlimited” meant unlimited.
 
Sprint’s mobile broadband service is the latest to abandon the term and the principle in favor of a monthly cap designed to keep their heaviest users from overwhelming their network.
 
But Sprint isn’t alone: its two 3G competitors also cap usage, and two wireline broadband operators are testing explicit caps as well. In the earliest days of broadband, service was either heavily capped, with ridiculously low limits–I recall DSL plans that had 1 GB monthly downstream limits for business-grade offerings–or totally uncapped. 
 
 Now, the idea of capped service with metered rates, stern warnings, or cancellations above a monthly limit are fully in fashion. For the last few years, companies like Comcast and Verizon’s wired broadband division have warned users about excessive downloads, degraded their service, or canceled their accounts, often with little recourse, and sometimes denying it all the while. Enough states’ attorneys general and FCC staff and commissioners have been involved that what was implicit has become explicit, but with the related effect that caps have become much lower than what they were in the ad hoc days before these changes. Driving all this is not scarcity, because there’s plenty of headroom out there on the Internet, but two interrelated issues: service providers always dramatically oversell their service, and some users are actually abusers. ( But really how can one be an absuer when he pays for and uses what was advertised now?
 
 On the first issue, if an ISP has 500 people connected to a central office DSLAM (a DSL aggregator) with a total downstream bandwidth of 2 Gbps, there’s no universe in which a phone company makes available 2 Gbps to that location. Rather, they allot a fraction of that, which works when traffic is bursty, not continuous. Many people downloading or streaming a lot impact everyone in the same grouping. (I’ve seen this at home when I complained about my 3 Mbps DSL dropping to 500 Kbps at night. A Qwest technician explained I was lumped with heavy users, and with about 20 minutes of waiting on the phone, regrouped my line to another, less used pod of users, and my service has been fine since. The nice part is that was a logical change; no one had to walk over to a cage and move my wires around.)
 
The second issue has provoked a lot of debate. But without explicitly labeling the limits on a service, a subscriber can’t technically abuse it. If you know when you sign up for Comcast that they limit your use to 10 GB and provide tools to monitor as well as an understanding of what that bandwidth would allow you to “consume” each month, it’s a very different matter than “all you can eat. “
 
Verizon had long promised unlimited Broadband Access for their 3G EVDO mobile broadband service. But it was well documented that unlimited had fairly strict limits. After an investigation by the New York attorney general’s office, Verizon agreed to change its disclosures, pay some costs to the state, and refund money to some subscribers. The company now fully discloses its 5 GB per month limit for combined upstream and downstream data. Verizon charges you 49 cents per MB ($490 per GB) when you cross that limit, and the company says that they use email, SMS, and a live data usage display in their connection manager to keep you apprised. Note that a single high-definition movie download might consume nearly 5 GB.AT&T, likewise, has a 5 GB cap each month on LaptopConnect, its 3G cell data offering, with unspecified behavior when you top that amount–additional charges may apply, but clarity would be helpful. They note in their PDF-only terms and conditions: “The parties agree that AT&T has the right to impose additional charges if you use more than 5 B in a month. Prior to the imposition of any additional charges, AT&T shall provide you with notice and you shall have the right to terminate your service.”Sprint has joined this club with first the leaked news and then official confirmation that starting July 13, 2008, its 3G service would also have a 5 GB cap. A spokesperson told me that off-network roaming–ostensibly with Verizon or Alltel, the only other major providers of 3G in the US using the EVDO flavor–is capped at 300 MB per month. Now these are all 3G providers, who have limited spectrum over which they have to make sure all contending users in each cell get approximately the same kind of experience. They can’t afford one user sucking down all bandwidth. However, we’re seeing the same kinds of limits start to be tested for cable-based broadband.

Comcast is testing delaying traffic–slowing down packet transmission to throttle the bandwidth rate–in two Eastern cities they cover for the heaviest users of their service. This is an effective cap, rather than a cutoff. (Comcast has been delaying BitTorrent P2P traffic for all its users prior to this; this change affects all traffic, not just BitTorrent, and is being announced, instead of sub rosa.) In a town in Texas, Time Warner Cable is experimenting with offering different speed packages each of which is coupled with a monthly limit on usage. The lowest-priced package offers a ridiculous 768 Kbps downstream and 1 GB per month for $30 per month; the highest-priced is 15 Mbps downstream with a more reasonable 40 GB per month limit. Charges are $1 per GB above that. With cable companies traditionally and telephone companies newly offering television programming, premium channels, and on-demand video, the caps are another tool to prevent competition from over-the-Internet sources of things to watch. In a situation in which a few carriers control all the pieces, it’s unclear whether rate caps can stick. If both telcos and cable companies decide to impose such limits and restructure their networks, who do you turn to? People with broadband are unlikely to cancel it. In a monopoly or duopoly market, you can’t switch brands. There has to be a happy middle–a role that the FCC may help to negotiate. A 40 GB cap switched to 400 GB might serve precisely the right purpose without penalizing average users who have no other market choice. With Time Warner Cable charging a buck a gigabyte above their monthly limits in their test market, but with Amazon’s S3 service delivering it retail for as little as a tenth that, it’s not hard to see that carriers are looking to caps to solve network problems and make a little scratch on the side.”  http://news.yahoo.com/s/pcworld/20080615/tc_pcworld/146752

 http://mywebpage.netscape.com/CtznK287/bell.htm
 
Beware always of men and women, bullies, tormentors, control freaks,  persons, civil and public servants,  politicians, pastors, leaders, elders, Corporations, governments who falsely do, will try to enslave you, oppress you, exploit you even while they claim they are proclaiming the truth, democracy, trying to help you, etc.,
 
Is 51:23 ..your tormentors {and} oppressors, those who said to you, Bow down, that we may ride {or} tread over you; and you have made your back like the ground and like the street for them to pass over.

June 15, 2008

News Editors Canada, Bell sympatico

bell-internet-isp
 
Bell Sympatico had  falsely suspended my Internet contract recently to likely avoid a lawful  lawsuit from me. Instead now I find it ironic that Bell is being sued, Bell is facing a class action suit,  about the same time they Bell had falsely cut of my internet services,  with a Bell false excuse as well, Bell is being sued  by the others and they are asking for the same amount of money, damages that I  am personally asking them rightfully for too, about 2500 dollars specifically for Bell Sympatico’s  unacceptable breaches of my ISP contract obligations the last many years.. See my post, notes on Contract law.
https://thenonconformer.wordpress.com/2008/04/27/basic-contract-law/
   
 Me I am still always rightfully actively resistant  to all of the  abusers, bullies, liars, even to the Church, GOVERNMENTAL, CORPORATE, POLICE  oppressions. etc., still too.
 
I clearly do believe in the right of everyone to speak, to speak out as well,  and to be equally heard by all, so we can all judge what has been said if it is appropriate and we can next corresponding act upon it, even in the church, in the government, on the internet now too. Exemplary Public exposure and prosecution of these real bad guys serves as a best deterrent to all too. Free speech and whistle blowers help to make this happen too and bad guys wrongfully do not like this.. to bad for the bad guys.. and doing nothing about bad guys helps to makes it all worse.. so do something, write to the news editors, elected officials now too even if the bad guys do not like this.. Do it as well…      
  
Do even write about bad cops, bad pastors, the usless CRTC, and usles federal Minister of Industries, Consumer Affairs.  
            
News Editors Canada

The Advocate (Red Deer) < editorial@reddeeradvocate.com >
Alaska Highway News (Fort St. John) < ahnews@awink.com >
Alberni Valley Times (Port Alberni) < avtimes@shaw.ca >
The Beacon Herald (Stratford) < bhletters@bowesnet.ca >
Brandon Sun < cbrown@brandonsun.com >
Calgary Herald < letters@theherald.canwest.com >
Calgary Sun < callet@calgarysun.com >
Camrose Morning News < info@camrosemorningnews.com >
Cape Breton Post < news@cbpost.com >
Capital Xtra (Ottawa) < letters@capital.xtra.ca >
CBC National < national@cbc.ca >
The Chatham Daily News < news@chathamdailynews.ca >
The Chronicle-Herald (Halifax) < letters@herald.ns.ca >
The Chronicle-Journal (Thunder Bay) < letters@chroniclejournal.com >
Cobourg Daily Star < editor@northumberlandtoday.com >
Cranbrook Daily Townsman < editorial@dailytownsman.ca >
Daily Courier (Kelowna) < John.Harding@ok.bc.ca >
The Daily Gleaner (Fredericton) < news@dailygleaner.com >
The Daily Graphic (Portage La Prairie) < editor.dailygraphic@shawcable.com >
Daily Herald-Tribune (Grande Prairie) < frinne@bowesnet.com >
Daily News (Amherts) < dcole@amherstdaily.com >
The Daily News (Halifax) < letterstoeditor@hfxnews.ca >
Daily News (Nelson) < ndnews@netidea.com >
The Daily News (Truro) < mturner@trurodaily.com >
The Daily Observer (Pembroke) < editor@thedailyobserver.ca >
The Daily Press (Timmins) < editorial@thedailypress.ca >
Edmonton Journal < letters@thejournal.canwest.com >
Edmonton Sun < mailbag@edmsun.com >
The Evening News (New Glasgow) < dglenen@ngnews.ca >
The Expositor (Brantford, ON) < expnews@theexpositor.com >
Fort Frances Times < mbehan@fortfrances.com >
Globe & Mail < letters@globeandmail.ca >
The Guardian (Charlottetown) < letters@theguardian.pe.ca >
The Guelph Mercury < editor@guelphmercury.com >
The Hamilton Spectator < letters@thespec.com >
The Intelligencer (Belleville, ON) < newsroom@intelligencer.ca >
The Journal-Pioneer (Summerside) < info@journalpioneer.com >
Kamloops Daily News < kamloopsnews@telus.net >
Kimberley Daily Bulletin < bulletin@cyberlink.bc.ca >
Kingston Whig-Standard < whiged@thewhig.com >
Kitchener-Waterloo Record < letters@therecord.com >
Lethbridge Herald < dawn.sugimoto@lethbridgeherald.com >
The Lindsay Daily Post < lineditorial@thepost.ca >
The London Free Press < feedback@lfpress.com >
Maclean’s Magazine < letters@macleans.ca >
Medicine Hat News < mdhletters@medicinehatnews.com >
Metro < letters@metronews.ca >
Metro (Ottawa) < ottawaletters@metronews.ca >
Metro (Vancouver) < vancouverletters@metronews.ca >
Miner & News (Kenora, ON) < minerandnews@norcomcable.ca >
Montreal Gazette < letters@thegazette.canwest.com >
The Nanaimo Daily News & Free Press < dnews@island.net >
National Post < letters@nationalpost.com >
New Brunswick Telegraph Journal < newsroom@nbpub.com >
North Bay Nugget < news@nugget.ca >
Northern Daily News (Kirkland Lake, ON) < news@northernnews.ca >
The Observer (Sarnia, ON) < editorial@theobserver.ca >
Ontario Farmer Daily (London, ON) < ontariofarmer@wwdc.com >
Ottawa Citizen < letters@thecitizen.canwest.com >
Ottawa Sun < oped@ott.sunpub.com >
Packet and Times (Orillia, ON) < newsroom@orilliapacket.com >
Penticton Herald < editor@pentictonherald.com >
Peterborough Examiner < letters@peterboroughexaminer.com >
Prince Albert Daily Herald < editorial@paherald.sk.ca >
The Prince George Citizen < letters@princegeorgecitizen.com >
The Prince Rupert Daily News < prdnews@citytel.net >
The Record (Sherbrooke) < smccully@sherbrookerecord.com >
The Recorder and Times (Brockville, ON) < editor@recorder.ca >
Regina Leader-Post < letters@leaderpost.canwest.com >
The Reminder (Flin-Flon) < reminder@mb.sympatico.ca >
The Review (Niagara Falls, ON) < editor@nfreview.com>
The Saskatoon Star Phoenix < spnews@SP.canwest.com >
The Sault Star < ssmstar@saultstar.com >
St. Thomas Times-Journal < news@stthomastimesjournal.com >
The Standard (St. Catharines, ON) < kreid@stcatharinesstandard.ca>
Standard-Freeholder (Cornwall, ON) < news@standard-freeholder.com >
Sudbury Star < editorial@thesudburystar.com>
The Sun Times (Owen Sound, ON) < news@thesuntimes.ca >
The Telegram (St. John’s) < letters@thetelegram.com >
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Complain  for a bad start to the useless CRTC »www.crtc.gc.ca/eng/welcome.htm ,
Competition Bureau »www.competitionbureau.gc.ca/epic···/en/Home ,   
  
Complaint to the Local MP’s,
 
Premiers  of all the provinces too
 
mpremier@gov.ab.ca
premier@gov.bc.ca
premier@leg.gov.mb.ca
Premier@gnb.ca
premier@gov.nl.ca
floyd_roland@gov.nt.ca
premier@gov.ns.ca
rwjghiz@gov.pe.ca
premier@gov.sk.ca
dennis.fentie@gov.yk.ca
compbureau@cb-bc.gc.ca
info@ccts-cprst.ca
infomgs@mgs.gov.on.ca
ccbbb@canadiancouncilbbb.ca
»https://www.premier.gov.on.ca/feedback/feedback.asp
»www.premier.gouv.qc.ca/premier-m···en.shtml
CorrespondenceMinister@ic.gc.ca

http://thenonconformer.tripod.com/index.html

 https://thenonconformer.wordpress.com/2009/04/20/bell-internet/

When I go public I often get threats of a lawsuit, not just the politicians sending the police to my door, but I do not back off, and I always seem to tell them to go ahead.. the lawsuit will give the matter more publicity too.. and they back off.

   

Can anyone sue for defamation of character/libel/slander for PERSONAL statements made even on the Internet? But if it’s true there is no CASE for defamation or slander. And if it is NOT true they still will have to show specific, related proof of actual damages, not just some supposed potential damages. Furthermore the law still requires that they do reply to all allegations in the manner they had firstly have received them immediately too, within a reasonable period of time, and if they have not bothered to deny, reply to, to object any of the charges of wrong doings, allegations initially, after a reasonable period of time, a maximum of 6 months they not longer can do so, for now it is accepted they are true.

Do ALL stop being sue crazy or nicky picky too.

Because even many managers in Canada, the government too  are not honest, do not tell the truth, they often also do lie as to the actual reasons their product prices are going up, and/or the quality of their services are going down, thus they are still helping to put themselves out of work, out of business eventually and to be rightfully dismissed too.

http://witnessed.wordpress.com/2008/07/29/this-next-was-so-predictable-even-by-me-too/

 http://thenonconformer.tripod.com/index.html

 “If you were half as good at running a company as you were at lobbying, maybe you’d have a better network,”  Quebecor executive vice-president Luc Lavoie who took a shot at the quality of Bell Canada’s cellphone service: . http://news.aol.ca/article/telecom-summit/258999/
   
 The future is wireless, some would say  and the  past way they have mismanaged their past land line, ISP services too,  clearly indicates they will do it also next with the wireless services too at the users, customers expenses…
  
Recent discussions by both Bell and Rogers on their Corporate need  to get more and more money, with even any excuse, still out of consumers, and to throttle the downloads,  only all clearly confirms the reality as to how poorly managed these same companies in reality are still.. They too now have been wrongfully over subsidized by the CRTC, the Canadian  federal governments now too… now it is rather time the citizens got the break, protection.
   
Reality- Dirty Dirty Bell Sympatico …the most abusive Corporation, firm I have dealt in Canada in my lifetime. Paul Kambulow
 

 Not acceptable, and Comments are not  needed  FOR THERE IS NO WAY TO DISPROVE THE TRUTH..

 

 

 

 

 

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