The non conformer's Canadian Weblog

May 31, 2011

Healthy eating and healthy living

    

Too many persons still do falsely still do think they can eat whatever they want, or do what they want personally and next they will not reap any negative Karma, they will not reap what they had sowed. Dream on! Guess why so many people are next sick now too..

AN OUNCE OF PREVENTION HERE TOO IS BETTER OVER  A POUND OF CURE!

In Canada hundreds of thousands of persons do annually die from heart diseases, cancer, diabetes still and why Is that? is it from smoking cigarettes and their  drinking alcohol too much? or what else?

The reality is that most people are still busy even doing their own thing, the professionals, doctors and nurses included now, they themselves do know very little about healthy food, healthy eating, or what basically causes cancer, heart diseases, diabetes. etc…

And too many persons still ignorant do mainly and wrongfully attribute diabetes solely to sugar consumption neglecting many other essential factors as well. The most common nutrition myth is probably that sugar causes diabetes. The main risk factors for Type 2 diabetes are not eating regularly, not eating smaller portions of food more often, or a diet high in calories, being overweight, and an inactive lifestyle. If you have diabetes, you still do need to watch your sugar and carbohydrate intake, with the help of your Registered Dietitian, to properly manage your blood sugar level. Fortunately, the complications of diabetes can be prevented, delayed, or slowed by controlling blood glucose levels to as close to the normal range as possible and this still does involves eating more regularly, and eating more proper foods as well.For all persons even a diabetic skipping meals is a bad disruption. It is important to not skip meals because it disrupts the blood sugar regulation. Some oral diabetes medications (like Metformin a first-line drug of choice for the treatment of type 2 diabetes ) should always also be taken with meals. Since most oral diabetes medications don’t work immediately (like for example a pain medication), but rather they have a cumulative effect to be therapeutic. It has been shown that keeping blood sugars as near to normal as possible helps reduce the long-term complications of diabetes. As a diabetic, you should not skip meals nut should take the oral diabetes medication everyday at approximately the same time. By skipping one’s medications as well, one is not getting the full benefit of them. Not skipping meals allows the body to achieve a steady blood sugar level in the body. For example, if a diabetic skips a meal their blood sugar could drop, which is called hypoglycemia which can lead to more serious medical aspects too..

In reality Canada’s major personal sicknesses, major causes of personal deaths are still mainly related to even the  basics of one’s bad food intake, or to one’s  lack of sleep, or a lack of exercise and even due to taking  bad drugs and one’s alcohol consumption plus also one’s personal failure to reduce or to deal properly with ones inadequate negative personal stresses that we all do too often encounter in real life.

10 Diet & Nutrition Myths Debunked
1 The most common nutrition myth is probably that sugar that mainly causes diabetes, first look elsewhere rather..
2 Myth- All Fats are bad It’s a long-held nutrition myth that all fats are bad. But the fact is, we all need fat.
3 Myth- Brown Sugar is better than White Sugar. The brown sugar sold at grocery stores is actually white granulated sugar with added molasses.
4 Myth- Brown Eggs are more nutritious than White Eggs Contrary to a widely believed nutrition myth, eggshell color has nothing to do with the quality, flavor, nutritive value, cooking characteristics, or shell thickness of an egg
5 Myth- Avoid seafood to lower blood cholesterol In fact, the dietary cholesterol found in seafood and other meats has little effect on blood cholesterol in most people.
6 Myth- Avoid carbohydrate to lose weight or that the carbohydrates promote insulin production
7 Myth- Avoid nuts as they are fattening, but if you can restrain yourself from overeating them, nuts can be a part of a healthy diet.
8 Myth- Eating for 2 is necessary during pregnancy
9 Myth- Skipping meals can help lose weight. The People who think skipping meals means weight loss do not understand how our bodies work.
A better approach is to eat smaller frequent healthy meals and snacks to keep your blood sugar balanced.
10 Myth- Red meat is bad for health. It is true that some studies have linked red meat with increased risk of heart disease, partly due to the saturated fat content. In fact, even chicken can contain as much saturated fat as lean cuts of beef or pork. Instead of excluding red meats, choose leaner cuts of beef and pork. For beef, choose eye of round, top round roast, top sirloin and flank; for pork, choose tenderloin and loin chops.
http://www.healthcastle.com/nutrition-myths.shtml

Myth 11 Brown sugar is healthier over white sugar.. basicaly they are the same.

Here is another sad truth, if you do not want to listen to the common sense, established health facts you can always find a liar who  will support your views but nevertheless you will reap what you sow in your health now still too

In a new report, a large group of American doctors urge kids and  teens to avoid energy drinks and only consume sports drinks in limited  amount. Florida pediatricians described cases of seizures, delusions, heart problems and kidney or liver damage in people who had drunk one or more  non-alcoholic energy drinks — including brands like Red Bull, Spike Shooter and Redline.

While it is true that all people do need to be energetic and not hyperactive, melancholy rather as well but first when we have learned to help ourselves we next can also help others.

Here are some more  important truths related to being healthy

1 Good food and good eating habits will even let you sleep better, and also help you you get a proper night sleep. Too many persons now do suffer as a result of their lack of sleep which affects negatively their health  and bery serioulsy

2 In the real world and in the ideal world your own mother, and not someone else firstly should have taught you how too even eat the proper food, plus as to what food is good and appropriate for you to eat, and even how to properly prepare it. Unfortunately as it is too often the case if your mother is not a good dietician or a great cook and/or she is also very ignorant on the subject so next will the rest of the family unacceptably be as well.

Now also our general education system itself still often fails to deal with the topic of staying healthy, what is good food, on good eating habits as well adequately. Kind of explains why so many doctors, nurses, professionals themselves do not eat the healthy, or proper food.

And we are next left to governments and big corporations, the big money hungry corporations who too often have hidden agendas and as a result they do present half or distorted truth, health facts and do not tell is all that we personally do need to know.

Ezek 34:4 The diseased have ye not strengthened, neither have ye healed that which was sick, neither have ye bound up that which was broken, neither have ye brought again that which was driven away, neither have ye sought that which was lost; but with force and with cruelty have ye ruled them. 5 And they were scattered, because there is no shepherd: and they became meat to all the beasts of the field, when they were scattered. 6 My sheep wandered through all the mountains, and upon every high hill: yea, my flock was scattered upon all the face of the earth, and none did search or seek after them.

3 Too many persons also do fail to understand, fail to realize the importance of a proper, adequately working food digestion system now as well. They firstly do fail to realize the importance of basic water consumptions in helping all of our food intake to digest and they do not drink enough water, or wrongfully consume caffeine, alcohol that causes more dehydration even, as well which leads to both digestion and heart, cancer problems often too. Knowing how your digestive system is supposed to work will help you.

Even before you eat, when you smell a tasty food, see it, or think about it, digestion begins. Saliva (say: suh-lye-vuh), or spit, begins to form in your mouth. Your digestive system started working even before you took the first bite of your food. And the digestive system will be busy at work on your chewed-up lfood  for the next few hours — or sometimes days, depending upon what you’ve eaten. This process, called digestion, allows your body to get the nutrients and energy it needs from the food you eat. So let’s find out what’s happening to that pizza, orange, and milk. When you do eat, the saliva breaks down the chemicals in the food a bit, which helps make the food mushy and easy to swallow.  http://kidshealth.org/kid/htbw/digestive_system.html

Now also next we have to understand what products do cause dehydration, such as coffee, alcohol, the products that do affect the stomach juices and one’s ability to properly digest foods and rather which can have a very negative effect on our heart, health.

4 Now add to this the fact that too many people fail to understand what is that it leads to one having diabetes next as well.. and the issue is not just your sugar consumptions. I am shocked as to how ignorant people are when it comes to the aspect of sugar consumption and how overboard they do also go..

Most People also do still fail to see  also still that salt is bad for you since it retains water in the blood  and increases one’s heart stress as a direct result.

5 Next we relatedly too often have the religious inclined discussions, and a lack of understanding on the danger or benefit of fat, meat, good and bad cholesterol.. or vegetarians versus non vegetarians. Here is the reality skinny persons too often die as much as fat people due to the major sicknesses too.. You need fats to survive and be healthy, but you need to choose the right ones.

There are also both good and bad fats and good and bad sugars. Also Sugar alone does not lead to diabetes, but rather one’s poor eating habits, eating meals irregularly or skipping them ..

Fat vs. Sugar – Which Is Worse?

The website for the McKinley Health Center at the University of Illinois states that fat is crucial for “normal growth and development, energy, absorbing certain vitamins, and maintaining cell membranes.” The United States Department of Agriculture now recommends that fat make up 20 percent to 35 percent of daily calorie intake, and some nutritionists encourage an even higher percentage of fat consumption. Heather Fleming, a nutrition consultant for Conscious Nutrition, recommends two servings of healthy fat per meal, for a total of six servings per day. Ms. Fleming says that healthy fats are essential and are like “oil for the body…Our cells are made of phospholipids, and that’s where the healthy fats…go to reenergize the cells.” http://www.docshop.com/2008/08/12/fat-vs-sugar-which-is-worse

Still we all do need to deal personally with all these aspects and to get, have a proper understanding here now still as well and not just absurdly say Any fat or Sugar Is Ruining Your Health or say that one can eat whatever one wants.

also do see my health blog for more info.. http://stayinhealth.wordpress.com/ or http://thenonconformer.wordpress.com/2011/05/10/more-competent-doctors-are-needed-and-not-more-useless-nurses-or-more-beds/

.. get a healthy life and not a sick one.

Three of the clearly sad aspects of Medicare, medical care in Canada too often are that
1: Too many of the sick patients have spend a lifetime getting sick and they seem next to want an immediate instant, permanent cure, even without any effort, work , inconvenience,pain or fuss on their own parts. Here they do too often unrealistically expect rather the pretentious ambulance doctor to even come to their home and find, and next to deliver an instant medical cure for their major ailment.
2: Also they do all mostly fail to realize that the family doctor he or she cannot basically help them when they develop a major sickness, in the 20 minutes allotted to him or her every 3 months for he or she firstly basically cannot realistically help the patient, they thus really cannot discover their major sickness for he or she does not have the time, resources to do so. Hiring more nurses receptionists helps nothing here
too.
3: Only the overcrowded already major hospitals have the staff, resources, equipment to help people who have a serious sickness and they tend to have their own schedules, priorities. They work weekdays 9-4 only.

And Fourthly even the generally over priced price gouging, often not fully medically competent pharmacist, pharmacies, and the dermatologist included are basically no help in what they recommend, prescribe if you have a major illness to.. for example a major unknown foot disease..

Now with Canada rapidly aging seniors population medical care will certainly only get worse based on how pretentions and our still mostly useless our health ministers, politicians too tend to ne in all this too.
Canada is already known for having bad pretentious civil and public servants that do not care about others good health too. http://thenonconformer.wordpress.com/2011/05/10/more-competent-doctors-are-needed-and-not-more-useless-nurses-or-more-beds/  

 

PS: Doctors are not Gods.  Even the good Doctors are not Gods, they do not  know it all, some are rather still stupid when it comes to effectively  helping  a sick person.The professional quality of a medical doctors lies not just in his university and clinical training but it also lies in the degree of his or her  actual  field experience and   being kept updated with the medical advancements. Kinda of explains while some doctors have not been initially able to  help me with my severe medical problems and thus they have too often wrongfully forced me to seek the expertise of many other doctors next too. Doctors are not Gods, some rather are still  very bad sinners who do for billing purposes now  lie and pretend that they are good doctors still too. Self regulation of the bad doctors too often is still mere masturbations. We need an enforced  federal Bill that will tighten the  regulation of doctors and clarify the obligations of the medical and law-enforcement communities to report, communicate, act upon all of the suspected physician misconduct and patient neglect,  abuse.  http://thenonconformer.wordpress.com/2011/05/10/more-competent-doctors-are-needed-and-not-more-useless-nurses-or-more-beds/

 

for  more free large sized spring and summer flowers do see http://mccainvrsobama.wordpress.com/2011/06/14/spring-summer-flowers/

The Rubric Theme Blog at WordPress.com.

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